improves the body’s fitness levels and aerobic stamina
Nordic Walking is a kind of all over body fitness programme. Stretching exercises, invigoration exercises and a wide range of Nordic Walking techniques are performed with special Nordic Walking poles made of carbon. When correctly carried out, Nordic Walking improves the body’s fitness levels and aerobic stamina (cardiovascular system). It also helps you to lose weight. The careful use of Nordic Walking poles strengthens both the legs and the upper part of the body. Joints are relieved and the area around the shoulders and back of the neck becomes more flexible.